Okay, so I'm super-jealous (but still supportive!) of
plushmistress ' weight loss and fitness success using the
Couck to 5K running program ("a running program for beginners") along with portion control and calorie counting. She lost 26 pounds in 6 weeks, and has maintained! But I hate running. And I also have zero will power when it comes to food (and alcohol! Alcohol has so many calories, especially when you mix it with something, and I just adore a good cocktail), so while I've been working up to motivating myself to take on her plan... it hasn't happened yet.
Until Tori, who loves me and wants me to be as happy as she is with herself, wrote me up an entire life plan with instructions and motivations and everything. And I figured that I have no more excuses. I mean, if someone's going to do all the work for me, what other excuses can I make? Someone's telling me run, so go run! Someone's telling me exactly how and what and when to eat (she even provided links!), so eat!
So I started my new life plan on Monday. I monitored my calories, and took in 1470, which is perfect (the range is between 1200 and 1500). I also went out on my first run. The podcast (which Tori provided for me) is about 30 minutes long. It starts with a 5 minute walking warm up, then you complete 8 sets of a 60-second jog and a 90-second walk, ending with a 5 minute cool down. Not having run in like, 3 years, I was pretty impressed with myself for making it through the first 4 sets. But at the same time disappointed too.
Tuesday, my calorie counting lagged. So I resolved to do better today. Then I walked into the break room, and Sadie, bless her precious Southern heart, had made 2 fabulous cakes, oodles of cookies and a tray of homemade cheese straws for the staff in celebration of
The Cherry Blossom Festival (FUCK). And I was bad. I started out not so badly, with half a cookie and a moderate slice of this amazing-looking coconut cake. But then I had a reuben for lunch, which is not particularly healthy, and when I brought it into the break room, someone had poured cherry pie filling over the chocolate pound cake (FUCK). So I had a moderate piece of that cake too. But two moderate pieces of cake together makes a piece that takes up most of your daily calories, bitches! So then, having fucked it all up, I ate two more cheese straws and resolved to do better at dinner.
Well, in case anyone hasn't heard me whine about it, I currently live with my parents (FUCK). Which is nice because I'm not paying rent and I don't have to buy meals, but that means I don't get to pick meals either. Mom made some great green beans - not too unhealthy - and a chicken and rice casserole. Just chicken, rice, onions, cream of mushroom soup and cheese (FUCK). So I didn't overeat, but still, the calorie count went out of control today. I stopped writing them in my little book after the first piece of cake.
BUT THEN, when it came time for my run, I happened to be lying in a dark room with my head buried under a pillow because of the massive headache (what else is new?), and it would have been easy to just say screw it and go to sleep early, but since I felt so guilty about the way I'd eaten today, I just HAD to get up and run. But this time, I didn't run quite as fast and I took a different route around the neighborhood, and found that running's a lot easier when you start off slowly and don't run uphill! :) I made it all the way through 7 of the 8 sets, and I could have done the last one too, except that I had gone all the way around the neighborhood and was back at my house, and I didn't want to end up half-way around the neighborhood at the end of the podcast. Lazy? Yes. But overall proud? Yes.
And I'm gonna to better with the calorie counting? I'm gonna try :)